Weights or Cardio First in Your Training Session
As mentioned last week, I get many of the same questions from each of my different clients.
This weeks frequently asked question is “Should I do my Weight Training or my Cardio Training first during my workout?”.
Now to be honest, it’s a debate that could go on for hours and depending on the perspective both parties would be right in their arguments.
However, for me personally there are 3 main reasons why I recommend one over the other.
It has nothing to do with me preferring this style of training, it just simply makes the most logical sense based on my studies and how I get results with my clients.
Check out the video now to find out whether you should be training your Cardio or your Resistance Training first.
Now I’d like to here from you. Comment below and let me know which form of training you prefer to do first in your training session and why.
Remember, technically there is no right or wrong here because ultimately it depends on your goal.
As always, thanks for watching.
Your friend in Health & Performance,