Weighing Yourself Regularly – Good or Bad?

You’ve probably heard many trainers or professionals state that it’s pointless to weigh yourself. That it just creates obsession and isn’t a very accurate indicator of an individuals health status.

This is kinda true….

….But what if somebody doesn’t have an addictive or obsessive personality, what then? Can it be used as an effective gauge of progress?

That’s what I discuss in today’s video, whether or not you should weigh yourself regularly…

What are your thoughts about weighing yourself? Is it a good thing? A bad thing? Or something in between?

Post your thoughts, ideas or questions below and I’ll get back to you as soon as I can.

And feel free to share this video with anybody that you feel may benefit.

Until next time,