Water – Why it’s Important for Optimal Health

Hello and welcome to your first Tyton Health & Performance Quick Health Tip.

Our tips and advice are based on many years of results based coaching. The tips you’ll receive each week and the advice you’ll find on our Blog over the coming weeks, months and years is the exact advice we apply to our clients to get outstanding results in the quickest time possible.

You’ll notice over the coming weeks that some Tips are a little longer than others.

This is because for some of the advice we feel it’s necessary to give you a little background information to help you understand why we’re recommending that particular advice.

OK, let’s get on to your first Quick Tip!

These days, one of the first questions I get from a new client when I start coaching them on their nutrition & lifestyle is “How much water should I be drinking?”.

That’s a very important question and one I’ll be addressing in a few weeks time.

The reason I’m not answering it now is because I find that quite often, until my new clients learn WHY it’s important to drink their optimal water intake each day very little change is made.

That’s why I decided to kick start our Quick Tips off by covering a few of the reasons why it’s important to drink enough water each day.

Check out today’s video to learn all about it.