How to Takedown your Opponent using the Shoulder Triangle


In this video I show you how to close your opponent down during his attack in order to allow you to get close enough to use the Shoulder Triangle as your set up for the takedown.

Once the takedown is complete, providing you remain in control, you can either take the Arm Bar, Side Mount, Full Mount or use strikes on your opponent.

The key to nailing this technique is speed and timing.Thanks for watching guys and gals. Post your comments below and I’ll get back to you ASAP!

Your Friend in Health and Performance,



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