Single Leg Takedown Attempt (Switch to the Back)

This week we cover another variation of the Single Leg Takedown.

This time around we’re going to set the takedown attempt up ourselves by initiating the first distraction…your attack, rather than wait for your opponent to attack you before responding.

Securing a Single Leg Takedown is simple. That is until your opponent starts to fight back anyway. Once this happens you have to have other options.

That’s why today I show you how to transition from your Takedown attempt and instead switch to your opponents back. This opens up several other options to continue your attack and keep your opponent guessing.

Check out this weeks video below.

Now why not comment below and let me know which aspects of your Grappling and Ground Fight Game would you like to improve or learn more about in our system.

Keep training Smart, keep training Hard.

Your friend in Health & Performance,



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