Corrective Exercise Coaching


We show you how to eliminate injuries and chronic pain quickly without the need for painkillers, surgery, and never ending treatments all whilst helping your build strength and improve your health.

  • Are you fed up of being in constant pain?
  • Is your pain restricting your daily life?
  • Physio’s, Chiro’s and Doctors failing to help?
  • Feel like you’ve tried everything and you’re running out of time?

If the above sounds just like you, our ‘Get out of Pain… Get Strong, Health and Lean Again’ Rehabilitation Programme is exactly what you’re in need of!

You see, most practitioners try to help by focusing on the symptoms or specific areas of pain and that’s great… if you only want a short term fix.

If you really want to get out of pain once and for all, you have to address the issue(s) by finding and fixing the cause of the problem… That’s where Tyton Health & Performance has your back.

We’re regularly able to help people improve and eliminate their pains and dysfunctions simply by looking beyond the symptoms and finding the root cause of our clients pain and discomfort.

Using our ‘Get out of Pain… Get Strong, Health and Lean Again’ Rehabilitation Programme we GUARANTEE you’ll be able to:

  • Significantly Reduce or Eliminate your Pain
  • Work a full day without constant discomfort
  • Have a normal social and family life
  • Play Sports Again – Whether with your kids or competitively
  • Improve your sleep
  • Reduce or Eliminate Pain Medications

Sign-up below for your complimentary, no-obligation diagnostic consultation. During this consult, you’ll receive detailed information on how exactly how we can help you get out of pain that’s tailored to YOUR needs and body.

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If you’re wanting to eliminate injuries and chronic pain without the need for surgery, painkillers, a constant need for remedial therapies and want to ensure your injuries do not return then Tyton Health & Performance may have the solution.

Whether you’re in the early stages of a traumatic injury or your pain is more Chronic and long term, our individualised rehabilitation programmes could be just what you’re in need of. Tyton Health & Performance takes a comprehensive approach to achieving health and wellness alongside improved physical performance.

This process includes a comprehensive series of assessments, which identify Autonomic Nervous System dysfunctions and functional deficits, as well as imbalances/dysfunctions in the musculoskeletal system. With the ability to assess even the most complex of clients, we are able to design a scientifically sound programme and achieve outstanding results.

From training with and learning from the industries elite, Tyton Health & Performance stresses excellent exercise technique and knows that to produce the desired result, exercises must be performed perfectly, so whether you have Back Pain, Neck Pain, Joint Pain, Core Dysfunction, Knee or Shoulder Problems, we’re sure we can help you finally get out of pain and back to full function in the fastest and safest way possible.

How do We Guarantee Your Results?

We work with you multiple times each week (between 2 & 4 sessions) plus provide you with home training programme as well as provide you with individualised Nutrition and Lifestyle Coaching in order to ensure a positive outcome in the shortest time possible.

Where necessary, an additional key component of what we do is the integration of mind-body fitness along-side traditional exercise recommendations. We understand how ‘Working In’, using energy-balancing exercises reduces total body stress and we know when to use these types of exercises with different clients to help enhance their improvements.

We leave no stone unturned in our assessment process to ensure we have the best possible chance of finding the cause of your pain, injury and/or dysfunction. Using this approach, we are able to implement results-producing programmes that enhance your function and overall well-being – Guaranteed!

What's Included in your Coaching Package?

One-to-One Exercise Coaching Includes:

  • A completely bespoke 3, 6 or 12 month Coaching Programme
  • Your chosen number of One-to-One Training Sessions per week (2, 3 or 4)
  • Thorough Orthopedic Assessment to determine the cause of your pain and discomfort
  • Individualised Training Programmes Specific to YOUR Orthopedic Profile
  • Home/Gym Exercise Info and Programmes for outside of your training sessions
  • Nutrition Info to Boost your Rate of Recovery and Help Your Body Repair
  • Regular Heart Rate Variability Analysis
  • Monthly Re-assessments
  • Access to our Monthly Challenges (where appropriate)
  • Guaranteed Results!

As with any health, fitness or rehabilitation programme, the greater the level of commitment and adherence, the greater the results you will see.

Sign-up below for your complimentary, no-obligation diagnostic consultation. During this consult, you’ll receive detailed information on how exactly how we can help you get out of pain that’s tailored to YOUR body’s needs.

Claim Your FREE One-to-One Coaching Consultation

Our most Exclusive Coaching Package – Perfect for those who dislike group training environments.

100% Individualised Exercise and Nutrition Coaching specific to your health and training requirements.

Undivided attention from your Coach to ensure every minute of your session is aimed at getting you results.

Sign-up now for your complimentary, no-obligation health and nutrition diagnostic consultation (a £49 Value). During this consult, you’ll receive detailed information on how to solve your biggest health challenges that’s specific to YOU and YOUR body’s needs.

Give Me My FREE Consultation!

Adam Colquhoun

Adam Colquhoun

“… my aches have been greatly reduced…”

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Jill Merriam

Jill Merriam

“I have full use of my shoulder, I can run and I am more confident…”

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Andrew Laws

Andrew Laws

“I felt much better in myself and therefore became much happier.”

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Yvonne Hicks

Yvonne Hicks

“I had a lot of pain in my left hip… I am now Pain free!”

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Unit 6, Hill Farm Barns,
Ashbocking Road,
Henley, Ipswich, IP6 0SA.

Business Hours

Monday – Friday:

Contact Us

Phone +
01473 561 003
Email +
info (at)
Skype +