So this week I’ve decided to talk about how to get things done. It’s pretty simple and easy really and it’s called the Follow Through Formula. I learned this formula from a great Business Mentor of mine, Marie Forleo.

Marie uses this formula to get things done in business and I thought it was so good I now teach it to many of my clients to help them follow through and achieve their health and performance related goals.

Whether your goal is fat loss, rehabilitation, improved health, gaining muscle, breaking PR’s you can apply these five steps to ensure success

1. The first of our Action Steps is: If It Isn’t Written Down, It Probably Won’t Happen!

What we mean by this is if you haven’t put it in your calendar and made a genuine plan to do it, it doesn’t really exist, it’s not real, it’s just a thought, an idea.

Good afternoon folks,

I’ve decided to write about Commitment and Consistency for this Blog Post because without those two things, practically nothing can be achieved and maintained long term.

Let’s say you’ve just decided that you want to get in shape for your holiday later this summer. In order to do so you must:

1. First, decide to commit to that goal – for instance, this commitment may include joining a gym and hiring a Health and Performance Coach such as myself to help you with your exercise and nutritional habits. This is brilliant but it’s only half the battle….
2. Secondly, you must be consistent with your efforts to your commitments to achieve your goal because if you’re not, it simply remains a good idea rather than a genuine possibility.