Creating a Perfect Nights Sleep

Written by Tyrone Bray. Posted in Blog, Health Blog.

So we’ve all heard that sleep is important and that we need to sleep for a minimum of 7-8 hours and that it should of course be good quality sleep.

But what if all the things you’re doing aren’t conducive to getting 7-8 hours of good quality sleep.

Maybe you’re going to bed, but waking more tired than the night before?

Perhaps you are getting your 7-8 hours but you still wake exhausted?

If this is the case, it’s likely that your sleeping habits aren’t ideal for good quality sleep that will ensure you wake feeling energised and fully rested.

In today’s video I cover 8 action steps that you can take, starting today, in order to help create the perfect nights sleep.

And best of all, they’re all drug free!

Check it out now.

Do you have any tips of your own? What other drug free solutions have you used to ensure a sound night of sleep?

Thank you for watching.

Your friend in health & performance,