How to Increase Your Protein Intake

“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Bruce Lee.

Wise words form a man full of wisdom. And although I agree with him 100%, the catch is, sometimes it’s not that easy.

For instance you likely know that in order to lose body fat, sitting on your arse and  waiting for change to happen is no good. You know you have to be more active and in an ideal world, actually have an effective training plan in place along side a nutrition plan that’s conducive to the goal of fat loss.

But what if you don’t actually know how to train or what foods you’re supposed to eat in order to lose fat?

Well, unless you research it or ask somebody that knows you aren’t going to get very far.

John Hammond from Wales, UK has had a similar problem. After seeing our video on how much protein you should be consuming each day (click here to check it out if you’ve not seen it) he’s found it very difficult to achieve the required increase without falling back to his old habits within a day or so.

He even found that he couldn’t increase his protein intake for more than a couple of days without either getting constipated and/ or just constantly feeling stuffed.

That’s what I address in today’s video – How to Increase your Protein Intake.

Believe it or not it’s pretty simple. But like anything in life, it’s only simple if you know how.

Check out the video to learn more.

Thanks for watching.

Now I’d like to hear from you guys. How did you effectively manage to increase your protein intake prior to watching this video? What challenges did you have and how did you over come them?

Get posting your comments and I’ll get back to you asap!

Your friend in Health & Performance,



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