Commitment & Consistency

Good afternoon folks,

I’ve decided to write about Commitment and Consistency for this Blog Post because without those two things, practically nothing can be achieved and maintained long term.

Let’s say you’ve just decided that you want to get in shape for your holiday later this summer. In order to do so you must:

  1. First, decide to commit to that goal – for instance, this commitment may include joining a gym and hiring a Health and Performance Coach such as myself to help you with your exercise and nutritional habits. This is brilliant but it’s only half the battle….
  2. Secondly, you must be consistent with your efforts to your commitments to achieve your goal because if you’re not, it simply remains a good idea rather than a genuine possibility.

Continue reading

Protein – Why You Need More

Hope you are well. This week we’re talking Protein intake.

Protein – What makes it so important?

Now I’m sure somewhere along this journey called life you’ve all heard that Protein is important.

The trouble is, although many of us have heard that that Protein is important most people don’t actually know why…

…And some aren’t even sure what Proteins are.

Now this isn’t necessarily a bad thing or your fault. I mean let’s face it, foods in the supermarket or local farm store aren’t labeled as Protein… or even as Carbohydrates or Fat.

Instead they’re named after the actual food; beef joint, bread, butter, etc…

If you’re unsure which foods are classified as Proteins, in around 2 minutes or so you’ll know exactly which ones they are and you’ll also know why they play such an important role in optimal health, fat loss and even gaining muscle mass.

Continue reading

Water – Why it’s Important for Optimal Health

Hello and welcome to your first Tyton Health & Performance Quick Health Tip.

Our tips and advice are based on many years of results based coaching. The tips you’ll receive each week and the advice you’ll find on our Blog over the coming weeks, months and years is the exact advice we apply to our clients to get outstanding results in the quickest time possible.

You’ll notice over the coming weeks that some Tips are a little longer than others.

This is because for some of the advice we feel it’s necessary to give you a little background information to help you understand why we’re recommending that particular advice.

OK, let’s get on to your first Quick Tip!

Continue reading

  • 1
  • 6
  • 7


Unit 6, Hill Farm Barns, Ashbocking Road, Henley, Ipswich, IP6 0SA.

Copyright © 2008 - 2020 Tyton Health & Performance (Part of Tyton Consulting Services Ltd - Company No. 11559215) | Privacy Policy | Terms & Conditions | Disclaimer | Refund Policy |