Basic Ground Fight Positions


In this video I talk you through the basic positions that you are likely to end up in or pass through once a fight goes to the ground.

To keep things simple, I use the basic terminology we hear nowadays¬† so that nobody gets confused about what I’m referring to.

The basic positions I talk through include:

-The Full Guard

-The Half Guard

-Side Mount

-Full Mount

-and North/South

Each position has its own advantages and disadvantages, and we’ll explore them in more detail in later videos.

Post your comments and questions below and I’ll get back to you as soon as I can.

Thank you for watching!

Your friend in Health & Performance,



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