Fat Loss

Fat Loss can be Simple if You Want it to be…

SIMPLE, USABLE INFORMATION YOU CAN IMPLEMENT TODAY TO INCREASE YOUR RESULTS DRAMATICALLY

For many these days, Fat Loss seems like an impossible task full of confusion and contradictory information.

You’ve got one expert telling you “this” and another expert telling you “that”…. and then to top it all off, you’ve got the government and mass media telling you something else!

It’s no wonder you’re confused!!

In fact, at one point I was completely confused too. And to make matters worse, that was after studying with one of the UK’s leading Health and Fitness Organisations….

…. I was applying all of this fantastic ‘health’ information to my clients and getting very little results in the way of fat loss… Nightmare!

That’s when I decided I needed to learn the truth.

The truth about Nutrition. The truth about Exercise. The truth about Lifestyle. The truth about Coaching.

Basically, the truth about what it really takes to help somebody achieve their health goals and a body that they can be proud to have, not embarrassed about or ashamed of!

And it’s those truths I aim to share with you through our Website, Blog and Coaching Programmes.

Let’s get started!

GET COMMITTED AND STAY CONSISTENT

Achieving your long term Fat Loss goals takes both commitment to your efforts as well as the ability to remain consistent with your efforts. Here you’ll find a proven strategy I use with all of my clients to ensure they achieve their fat loss goals in record time.

PROTEIN INTAKE

One of the most important aspects of any Body Transformation goal. This video shows you a simple system you can use to work out just how much protein you need on a daily basis both to stay healthy and to achieve your Health or Fat Loss goals.

BUILDING UP TO IT

Now that you know how much Protein you should be eating, that doesn’t mean you can just ‘do it’ from today. This follow up video explains how to easily increase your Protein intake without it being an additional stressor in your life.

DON’T MAKE THESE COMMON FAT LOSS MISTAKES!

Whilst we’re only human and we all make mistakes, if you know the ideals before taking action, mistakes can be easily avoided. Watch this video to learn about 3 of the most common Fat Loss mistakes so that you can avoid them from day one.

ELIMINATE OR AT LEAST REDUCE PROCESSED FOODS

Here’s a short video explaining why you should do your best to avoid processed foods. This is often one of the most effective changes you can make when trying to achieve pretty much any health related goal, especially Fat Loss.

WHEN WILL YOU SEE RESULTS?

This short article explains how and when your results will be achieved. Although these points are really just common sense, we often overlook this fact when we’re only focusing on our end goals.

Adam Colquhoun

Adam Colquhoun

“… my aches have been greatly reduced…”

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Jill Merriam

Jill Merriam

“I have full use of my shoulder, I can run and I am more confident…”

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Andrew Laws

Andrew Laws

“I felt much better in myself and therefore became much happier.”

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Yvonne Hicks

Yvonne Hicks

“I had a lot of pain in my left hip… I am now Pain free!”

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