Good afternoon folks,

I’ve decided to write about Commitment and Consistency for this Blog Post because without those two things, practically nothing can be achieved and maintained long term.

Let’s say you’ve just decided that you want to get in shape for your holiday later this summer. In order to do so you must:

1. First, decide to commit to that goal – for instance, this commitment may include joining a gym and hiring a Health and Performance Coach such as myself to help you with your exercise and nutritional habits. This is brilliant but it’s only half the battle….
2. Secondly, you must be consistent with your efforts to your commitments to achieve your goal because if you’re not, it simply remains a good idea rather than a genuine possibility.