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Twist

Exercise Name: 2 Arm Cable Pull w/ Rotation
Main Movement Pattern:
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Exercise Name: Bodyweight Full Body ‘T’ Rotations
Main Movement Pattern:
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Exercise Name: Kneeling Cable Reverse Woodchop
Main Movement Pattern:
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Exercise Name: Kneeling Cable Woodchop
Main Movement Pattern:
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Exercise Name: Kneeling Pallof Press
Main Movement Pattern:
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Exercise Name: Kneeling Pallof Press – Multiple Positions
Main Movement Pattern:
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Exercise Name: Kneeling Pallof Press w/ Raise & Lower
Main Movement Pattern:
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Exercise Name: Medicine Ball Reverse Woodchop – Explanation
Main Movement Pattern:
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Exercise Name: Prone Twister – Feet on Ball
Main Movement Pattern:
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Exercise Name: Single Arm Medicine Ball Chest Pass w/ Rotation
Main Movement Pattern:
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Exercise Name: Standing Cable Reverse Woodchop – Feet Fixed
Main Movement Pattern:
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Exercise Name: Standing Cable Reverse Woodchop – Hips Fixed
Main Movement Pattern:
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Exercise Name: Standing Cable Reverse Woodchop – Pivot
Main Movement Pattern:
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Exercise Name: Standing Cable Rotations
Main Movement Pattern:
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Exercise Name: Standing Cable Russian Twist – Feet Fixed
Main Movement Pattern:
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Exercise Name: Standing Cable Russian Twist – Hips Fixed
Main Movement Pattern:
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Exercise Name: Standing Cable Russian Twist – Pivot
Main Movement Pattern:
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Exercise Name: Standing Cable Woodchop – Feet Fixed
Main Movement Pattern:
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Exercise Name: Standing Dumbbell Russian Twist – Feet Fixed
Main Movement Pattern:
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Exercise Name: Standing Dumbbell Russian Twist – Pivot
Main Movement Pattern:
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Tyrone Bray