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Stretches/Mobilisations

Exercise Name: All Fours Quadriceps Stretch
Main Movement Pattern:
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Exercise Name: Ankle Circles
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Exercise Name: Ankle Mobilistation with Band
Main Movement Pattern:
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Exercise Name: Ankle Rock against Wall
Main Movement Pattern:
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Exercise Name: Arm Circles – Backwards
Main Movement Pattern:
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Exercise Name: Arm Circles – Forwards
Main Movement Pattern:
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Exercise Name: Axe Kicks – Inwards
Main Movement Pattern:
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Exercise Name: Axe kicks – Outwards
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Exercise Name: Bodyweight Squat Stretch
Main Movement Pattern:
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Exercise Name: Chest Expanders
Main Movement Pattern:
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Exercise Name: Double Arm Circles
Main Movement Pattern:
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Exercise Name: Elbow Circles
Main Movement Pattern:
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Exercise Name: Foam Roller Horizontal
Main Movement Pattern:
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Exercise Name: Gastrocnemius Stretch on Step
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Exercise Name: Gastrocnemius Stretch on Wall
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Tyrone Bray