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Core

Exercise Name: 3/4 Sit Up
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Exercise Name: 4-Point Tummy Vacuum
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Exercise Name: Abdominal Crunch – Arms Across Chest
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Exercise Name: Abdominal Crunch – Arms Outstretched
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Exercise Name: Abdominal Crunch – Fingers at Ears
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Exercise Name: Abdominal Crunch (Feet on Ball) – Arms Across Chest
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Exercise Name: Abdominal Crunch (Feet on Ball) – Arms Outstretched
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Exercise Name: Abdominal Crunch (Feet on Ball) – Fingers at Ears
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Exercise Name: Alternate Heel Touches
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Exercise Name: Barbell Rollout
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Exercise Name: Barbell Side Bend
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Exercise Name: Barbell Side Bend – Asymmetrical
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Exercise Name: Bicycle Crunch
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Exercise Name: Cable Crunch
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Exercise Name: Cable Crunch w/ Swiss Ball
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Exercise Name: Cross Body Crunch
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Exercise Name: Crunch w/ Medicine Ball Upward Press
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Exercise Name: Decline Bench Lower Abdominals – Double Leg Extension
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Exercise Name: Decline Bench Sit Up – Arms Across Chest
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Tyrone Bray