Welcome to the Tyton Health & Performance Exercise Video Library v1.0.

Currently we have each exercise categorised by the main movement pattern that the exercise trains.

This is because we believe that training 'movements' is generally more important than training 'muscles'. That said, we will be adding muscle categories in our next update along with detailed written instructions and more.

Exercise Video Library V1.0

3/4 Sit Up
4-Point Tummy Vacuum

For anybody that may be unsure which main muscles tend to be worked by each movement pattern or category we have listed, below is a basic breakdown.

Squat Lunge Bend
  • Quadriceps
  • Hamstrings
  • Glutes
  • Quadriceps
  • Hamstrings
  • Glutes
  • Hamstrings
  • Glutes
  • Lower Back
Push Pull Twist
  • Chest
  • Shoulders
  • Triceps
  • Upper Back
  • Biceps
  • Core-Obliques
  • Shoulders
  • Hips
Gait Core Posture
  • Quadriceps
  • Hamstrings
  • Glutes
  • Inner Unit
  • Outter Unit
  • Upper Back
  • Core
Balance Stretches/Mobs
  • All
  • Various

Of course, there are other muscles used too but these tend to be the main muscles generating force or movement within each movement pattern.

At this point we have over 600 exercise videos, with more to come in the near future.