Welcome to the Tyton Health & Performance Exercise Video Library v1.0.

Currently we have each exercise categorised by the main movement pattern that the exercise trains.

This is because we believe that training 'movements' is generally more important than training 'muscles'. That said, we will be adding muscle categories in our next update along with detailed written instructions and more.

Exercise Video Library V1.0


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Exercise Name: ‘EZ’ Bar Cable Bicep Preacher Curls
Main Movement Pattern:
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Exercise Name: ‘EZ’ Bar Drag Curls
Main Movement Pattern:
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Exercise Name: ‘EZ’ Bar Standing Cable Bicep Curl
Main Movement Pattern:
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Exercise Name: 2 Arm Cable Pull w/ Rotation
Main Movement Pattern:
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Exercise Name: 2 Arm Medicine Ball Chest Pass
Main Movement Pattern:
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Exercise Name: 3/4 Sit Up
Main Movement Pattern:
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Exercise Name: 4-Point Tummy Vacuum
Main Movement Pattern:
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Exercise Name: 45° Back Extension – Bench
Main Movement Pattern:
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Exercise Name: 4×4 Lunge w/ Medicine Ball Twist
Main Movement Pattern:
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Exercise Name: Abdominal Crunch – Arms Across Chest
Main Movement Pattern:
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Exercise Name: Abdominal Crunch – Arms Outstretched
Main Movement Pattern:
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Exercise Name: Abdominal Crunch – Fingers at Ears
Main Movement Pattern:
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Exercise Name: Abdominal Crunch (Feet on Ball) – Arms Across Chest
Main Movement Pattern:
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Exercise Name: Abdominal Crunch (Feet on Ball) – Arms Outstretched
Main Movement Pattern:
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Exercise Name: Abdominal Crunch (Feet on Ball) – Fingers at Ears
Main Movement Pattern:
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Exercise Name: All Fours Quadriceps Stretch
Main Movement Pattern:
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Exercise Name: Alternate Arm Kettlebell Swing
Main Movement Pattern:
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Exercise Name: Alternate Dumbbell Bench Press – See Saw
Main Movement Pattern:
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Exercise Name: Alternate Dumbbell Floor Press
Main Movement Pattern:
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Exercise Name: Alternate Dumbbell Renegade Row
Main Movement Pattern:
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For anybody that may be unsure which main muscles tend to be worked by each movement pattern or category we have listed, below is a basic breakdown.

Squat Lunge Bend
  • Quadriceps
  • Hamstrings
  • Glutes
  • Quadriceps
  • Hamstrings
  • Glutes
  • Hamstrings
  • Glutes
  • Lower Back
Push Pull Twist
  • Chest
  • Shoulders
  • Triceps
  • Upper Back
  • Biceps
  • Core-Obliques
  • Shoulders
  • Hips
Gait Core Posture
  • Quadriceps
  • Hamstrings
  • Glutes
  • Inner Unit
  • Outter Unit
  • Upper Back
  • Core
Balance Stretches/Mobs
  • All
  • Various

Of course, there are other muscles used too but these tend to be the main muscles generating force or movement within each movement pattern.

At this point we have over 600 exercise videos, with more to come in the near future.