Eat Less Processed Food
How are you doing? Good I hope!?
This week we’re focusing on the reducing the amount of processed food you eat.
Eat Less Processed Foods
We all love to treat ourselves when it comes to food but are these ‘treats’ doing you more harm than good.
The question you seriously have to ask yourself is “Is taste and regular instant gratification more important than long term health and vitality?”
Now if you answered “No”, awesome, you’re halfway there.
But now you have to ask yourself “Do your choices and habits reflect this answer on a daily basis?”
If yes, great. Keep going.
But, if you answered no you’re likely already seeing the effects of these poor choices; Poor Health, Fatigue, Aches and Pains, Digestive Troubles, Unfocused jumpy or Cloudy Thinking, Poor Sleep, Bad Skin, Hair, Nails, etc, etc…
The list goes on and on and unfortunately these niggling health challenges often eventually develop into more serious health conditions such as Heart Disease, Cancer, Diabetes, etc…
Fortunately, it’s almost NEVER too late to do something about it and change your current situation.
Simply put, it starts with your nutrition and lifestyle choices.
This week our emphasis is on your food choices. More specifically, the choice to buy and eat healthy whole foods over unhealthy processed foods.
Today’s video covers a few of the main problems with processed foods and why it’s a good idea to choose healthy whole foods over them wherever possible.
In the comments below, feel free to share your owns tips and advice to help our community curb the processed foods.
We only mentioned a couple of the ways you can help limit processed foods in our daily food habits so feel free to add you own.
Thank you for your time and support. It’s always appreciated,