Double Leg Takedown – Shoulder Bump

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If you have to take a fight to the ground, you want it to be on your own terms.

Today we show you one of our more simple Double Leg Takedown variations – Using the Shoulder Bump.

Providing you can time your opponents attack, this technique is very effective for stopping him in his tracks and sticking him on his arse…

… especially if you’re looking to stay on your feet!

If you have any questions or concerns about the technique shown above, post your comments below and I’ll get back to you as soon as I can.

Keep Calm and Train Your Arse Off!!

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Adam Colquhoun

Adam Colquhoun

“… my aches have been greatly reduced…”

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Jill Merriam

Jill Merriam

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Andrew Laws

Andrew Laws

“I felt much better in myself and therefore became much happier.”

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Yvonne Hicks

Yvonne Hicks

“I had a lot of pain in my left hip… I am now Pain free!”

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