Double Leg Takedown – Shoulder Bump


If you have to take a fight to the ground, you want it to be on your own terms.

Today we show you one of our more simple Double Leg Takedown variations – Using the Shoulder Bump.

Providing you can time your opponents attack, this technique is very effective for stopping him in his tracks and sticking him on his arse…

… especially if you’re looking to stay on your feet!

If you have any questions or concerns about the technique shown above, post your comments below and I’ll get back to you as soon as I can.

Keep Calm and Train Your Arse Off!!



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