How To Defend The Takedown (Divert & Twisting Sprawl)

Good afternoon Guys and Gals,

Here’s a great video showing you how to avoid your opponents takedown by maintaining distance and diverting his energy away from you. You’ll clearly see how we utilise Bruce Lee’s expansion contraction theory to prevent our opponent from getting too close.

We even cover what to do when things go wrong with the diversion attempt and your opponent manages to grab your rear leg instead.

Feel free to share your own insights and/ or questions you may have in the comments section below.

Missed last weeks video?? Click here to check it out.

Your Friend in Health & Performance,



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