So this week I’ve decided to talk about how to get things done. It’s pretty simple and easy really and it’s called the Follow Through Formula. I learned this formula from a great Business Mentor of mine, Marie Forleo.
Marie uses this formula to get things done in business and I thought it was so good I now teach it to many of my clients to help them follow through and achieve their health and performance related goals.
Whether your goal is fat loss, rehabilitation, improved health, gaining muscle, breaking PR’s you can apply these five steps to ensure success
1. The first of our Action Steps is: If It Isn’t Written Down, It Probably Won’t Happen!
What we mean by this is if you haven’t put it in your calendar and made a genuine plan to do it, it doesn’t really exist, it’s not real, it’s just a thought, an idea.