The information presented in any of our websites, videos, newsletters, programmes or any other content produced or published by Tyrone Bray or Tyton Health & Performance, is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this programme as you would with any exercise and nutrition recommendation/programme. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using any of the recommendations throughout this site or our programmes, you are agreeing to accept full responsibility for your actions.If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided by Tyrone Bray, Tyton Health & Performance or our affiliates. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.By using any of the information we present, you recognise that despite all precautions on the part of Tyrone Bray and Tyton Health & Performance, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Tyrone Bray and Tyton Health & Performance, its officers, directors, employees, volunteers, agents, affiliates, or assigns, as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the programme.The information provided in this guide is for informational and educational purposes only. I am not a doctor and this information is not meant to be taken as medical advice. The information provided throughout our websites, videos, newsletters, programmes or any other content produced or published by Tyrone Bray, Tyton Health & Performance is based upon my experiences as well as my interpretations of the current research available.