Welcome to Tyton Health & Performance

A Few Ways We Can Help You...

Chronic Health Issues?

HRV & MT

By supporting health at a deep cellular level rather than just addressing the symptoms of ill health, Mitochondrial Therapy enables the body to reach or restore optimum function.

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Burn Fat, Lose Weight Now!

HRV & MT

True body transformation takes more than simply starving yourself. Our proven 5-Step Coaching process gets you lasting fat loss results... GUARANTEED!

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Chronic Pain Ruining Your Life?

HRV & MT

If you suffer from Back, Neck or Joint Pain, our comprehensive assessment process will establish the root cause to help you 'Get out of Pain, so you can Get Strong, Healthy and Lean again!'

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Need to Know How to Defend Yourself?

HRV & MT

The best 'Life Insurance' you can get! Whether you just want simple, effective Self-Defence strategies or you want to become a complete Martial Artist, we've got you covered.

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Tyton Health & Performance Welcome Image

Welcome to Tyton Health & Performance.

Here at Tyton Health & Performance we specialise in helping our face-to-face clients and online readers build a healthy and pain free body that functions optimally so that they can get fit and strong enough to out-perform the specific daily challenges that life throws their way.

We call this “Adaptive Health and Performance”, and it’s achieved through our 5-Step Results Based Coaching System.

In our modern, fast paced, technology driven world it’s safe to say that pretty much all of us are affected by ever increasingly stressful lifestyles – whether we realise this or not though, is another matter all together.

  • Our bosses demand more and of our time and often want to pay us less for it. There’s more pollution (both chemical and electromagnetic) than ever before in the history of man.
  • Our food supply is full of poisoned, ‘non-foods’ which do nothing but rob us of our health and vitality.
  • We’re drugged up to the eyeballs to ‘manage’ and mask illnesses and diseases which can often be avoided through simple lifestyle improvements.
  • We suffer with Back, Neck and Joint pain daily.

And… unfortunately, this is just the tip of the iceberg. It’s only handful of the stressors that most of us are exposed to on a daily basis.

“Stress” by the way, can be defined as any change in our internal or external environment.

This is why it’s so important to have a body (and it’s systems) that is healthy enough to adapt to the increased summation of stressors that you’re placing upon it.

This is where Tyton Health & Performance comes in…

Through our proven, 5-Step Results Based Coaching System we’re able to guarantee your results.

We teach you simple, effective changes you can make to your daily lifestyle that not only help reduce the total stress load your body is exposed to but more importantly, improve your bodies ability to adapt to any given stressor or stress load you expose yourself to.

I say “more importantly” because it’s your bodies ability to adapt and overcome stress that ultimately determines your overall health and performance on a day to day basis.

For specific information on the each of our services, choose your from the “Work With Us” menu at the top of the page.

 

Recent Blog Posts

Eating for Performance and Recovery

Eating for Performance and Recovery

If you’ve been following my blog for a while now, you very likely know that I believe our nutritional requirements are completely individual due to differences in the likes of genetic and ethnic background, the environment we live in and the environment our ancestors developed in as well as your daily activity levels…

That said, we are all still human and because of this fact, we also share quite a few similarities in our needs also.

Particularly if you’re a healthy individual without any major health complaints.

When this is the case, I use a simple ‘Portion Size’ template based around my clients training frequency to get them rolling.

You see, your training frequency – or activity level in general – has a huge impact on how much energy your body requires to function at optimal levels.

They type of activity and intensity will also play a massive role so these aspects must also be considered.

For example, somebody training once a week is going to need far less calories than somebody that’s training 4-5 days a week.

This likely seems obvious, but somebody who’s training once a week and eating the ‘ideal’ diet for somebody that trains 4-5 times a week is very likely going to gain excess amounts of body fat. Whereas a person that trains 4-5 times a week but eats the ‘ideal’ dietary intake for somebody that trains once a week will very likely have poor energy levels, impaired recovery as well as muscle and strength loss to name a few.

Not ideal for either person.

So, how much should you be eating each day?

Read more

Winter Health and Fitness Motivation

Winter Health and Fitness Motivation

'Driving force' highlighted in green, under the heading 'Motivation'

You know how it is, Summer begins to approach and we all start to feel a little more motivated to start taking care of ourselves.

Whether it’s the longer, brighter, warmer days or the fear of having to strip down to your bathers for your trips to the local beach or upcoming holiday, either way we all tend to start thinking about how we aught to start making a bit more of an effort to ‘get in shape’ or start ‘getting healthy’.

The problem is, once Summer draws to a close and the temperatures drop, the days get shorter and the “holiday” motivation passes, it becomes very easy to gradually slip back into old habits.

This of course isn’t ideal for anybody trying to achieve longterm health and/or fitness related goals.

With that, my aim today is to give you several tips for staying motivated once the novelty of being healthy and in shape wears off…

Health and Fitness Motivation

The first on our list: Remove Guilt – Forget the Past

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What is the Best Diet for YOU?

What is the Best Diet for YOU?

nutrition

I literally cannot remember the last time I had a new client start working with me that hadn’t tried at least one of the many thousands of crazy fad diets out there.

I’ve even had female clients that have been on diets for the last 26 years. Not the same one of course, many different ones.

Of course, some of them produced results of some sort but none of them ever managed to build the healthy body she was looking for or keep the weight off permanently!

In my opinion, there shouldn’t even be enough diets out there to keep you going for 26 years but all you have to do is run a simple search on Amazon.com and you’ll get thousands of results… In fact, I ran a search for ‘diet books’ only 5 minutes ago and Amazon returned 210,984!!

That’s absolutely insane!

It really is no wonder that most people are confused. With that many options where would you start? I do this stuff for a living and even I wouldn’t have a clue where to begin had I not been studying, researching and testing this stuff with myself and my clients for years.

But before we get to that, let me ask you this:

Have you ever wondered why two people can be on the same diet and yet they somehow get completely different results?

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Adam Colquhoun

Adam Colquhoun

“… my aches have been greatly reduced…”

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Jill Merriam

Jill Merriam

“I have full use of my shoulder, I can run and I am more confident…”

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Andrew Laws

Andrew Laws

“I felt much better in myself and therefore became much happier.”

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Yvonne Hicks

Yvonne Hicks

“I had a lot of pain in my left hip… I am now Pain free!”

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Location

Unit 6, Hill Farm Barns,
Ashbocking Road,
Henley, Ipswich, IP6 0SA.

Business Hours

Monday – Friday:
Various
Saturday:
Occassional
Sunday:
Various

Contact Us

Phone +
01473 561 003
Email +
info (at) tytonhealth.com
Skype +
tytonhealth

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